Jeffrey Tomaszewski of OVERLOAD Fitness discusses the downside of holiday cheer — weight gain.
The average American gains 3-5 pounds during the holiday season. But, if you eat well most of the time, you can still splurge for those holiday meals.
Tomaszewski talks about holiday weight gain, and offers a holiday fat loss guide.
Jeffrey Tomaszewski, ATC, CSCS, MS, can be reached at (216) 292-7569, (440) 835-9090 or [email protected]. See more at www.overloadfitness.com.
