How to avoid those extra holiday pounds Featured

5:04am EDT December 15, 2010

Jeffrey Tomaszewski of OVERLOAD Fitness discusses the downside of holiday cheer — weight gain.

The average American gains 3-5 pounds during the holiday season. But, if you eat well most of the time, you can still splurge for those holiday meals.

Tomaszewski talks about holiday weight gain, and offers a holiday fat loss guide.

Jeffrey Tomaszewski, ATC, CSCS, MS, can be reached at (216) 292-7569, (440) 835-9090 or See more at