Jeffrey Tomaszewski of OVERLOAD Fitness discusses how to set and then achieve your fitness goals.
Many people fail at their health goals because they never had a specific goal to begin with. By determining exactly what you want to accomplish, writing it down and then putting an action plan in place, you'll be able to achieve your goals.
Jeffrey Tomaszewski, ATC, CSCS, MS, can be reached at (216) 292-7569, (440) 835-9090 or email@example.com. See more at www.overloadfitness.com.