Jeffrey Tomaszewski of OVERLOAD Fitness discusses the importance of a good night's sleep and how not getting seven to eight hours of sleep each day can negatively impact your fat loss goals.
We've all heard that we need eight hours of sleep per night. Still many adults are getting less than six hours of sleep per night, and it's hurting them in a number of ways.
Research shows that long-term sleep loss is related to increased obesity and diabetes. Also, metabolism slows when a person doesn't get enough sleep.
Jeffrey Tomaszewski, ATC, CSCS, MS, can be reached at (216) 292-7569, (440) 835-9090 or firstname.lastname@example.org. See more at www.overloadfitness.com.