Dispelling the myths of improving cardiovascular health Featured

9:01pm EDT April 30, 2011

Cardiovascular disease is the No. 1 cause of death in the U.S.

Jeffrey Tomaszewski of OVERLOAD Fitness discusses how exercise can prevent cardiovascular disease, but it's not cardio or steady state exercise like most people think.

For more information, visit http://overloadfitness.com/life-changing.html.

Jeffrey Tomaszewski, ATC, CSCS, MS, can be reached at (216) 292-7569, (440) 835-9090 or jeff@overloadfitness.com. See more at www.overloadfitness.com.

The content of this video is by Joshua Trentine, the founder of OVERLOAD Fitness. Reach him at (216) 292-7569.